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Old 11-26-2013, 01:32 AM   #2
Kels
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
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Tuesday 26th November.

I'm choosing to do some cardio on my "rest" days because I am in desperate need of being able to increase my cardio fitness.

So;

20ish minutes on the dreadmill. Inclines and stuff.
Goblet squats and dumbbell lunges.

Lots of stretching because I hurt.

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Last edited by Kels; 11-27-2013 at 05:35 AM.
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