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Old 11-26-2013, 01:09 AM   #6
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,808
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by IrishHitman View Post
Working sets: 225x8, 245x3x8
Close-grip Bench: 185x3x10, x8
DB skullcrushers (from floor): 25x10, 30x10, 25x10, 25x10
Hammer Strength Iso Row: 1PPSx10, 1PPS+1Qx10, 2PPSx12, 2PPS+1Qx10, x8

Replaced the Kaz presses with the rows. I'll be either replacing or adding on a couple sets of something to bring up my back to every workout.
In for some new PRs ... Great volume IH ... keep smashing the wts. buddy ...
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