11-26-2013, 01:09 AM
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by IrishHitman
Working sets: 225x8, 245x3x8
Close-grip Bench: 185x3x10, x8
DB skullcrushers (from floor): 25x10, 30x10, 25x10, 25x10
Hammer Strength Iso Row: 1PPSx10, 1PPS+1Qx10, 2PPSx12, 2PPS+1Qx10, x8
Replaced the Kaz presses with the rows. I'll be either replacing or adding on a couple sets of something to bring up my back to every workout.
In for some new PRs ... Great volume IH ... keep smashing the wts. buddy ...