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Old 11-26-2013, 01:08 AM   #1
Kels
Kels
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Points: 1,052, Level: 17 Points: 1,052, Level: 17 Points: 1,052, Level: 17
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
Reputation: 5510
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Default Kels' Training Log

I just started 'big' and so far, it's kicking my ass but I love it!

Monday 25th November.

Squats
2x 8 bar
2x 8 30kg
4x 40kg
4x 45kg
6x 50kg (meant to be 8 but just couldnt)
3x 8 50kg (meant to be 52.5kg but scaled down a little)

Narrow stance
3x 8 35/40/40kg

Leg ext/hamstring curl superset
3x 20 of each.



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