Kels' Training Log
I just started 'big' and so far, it's kicking my ass but I love it!
Monday 25th November.
2x 8 bar
2x 8 30kg
6x 50kg (meant to be 8 but just couldnt)
3x 8 50kg (meant to be 52.5kg but scaled down a little)
3x 8 35/40/40kg
Leg ext/hamstring curl superset
3x 20 of each.
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