Week 1 Bench
Working sets: 225x8, 245x3x8
Close-grip Bench: 185x3x10, x8
DB skullcrushers (from floor): 25x10, 30x10, 25x10, 25x10
Hammer Strength Iso Row: 1PPSx10, 1PPS+1Qx10, 2PPSx12, 2PPS+1Qx10, x8
Replaced the Kaz presses with the rows. I'll be either replacing or adding on a couple sets of something to bring up my back to every workout.
My BIG log leading up to March 1http://muscleandbrawn.com/forums/showthread.php?t=15632
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant