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Old 11-25-2013, 05:59 PM   #2
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 893
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
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Default Week 1 Bench

Working sets: 225x8, 245x3x8
Close-grip Bench: 185x3x10, x8
DB skullcrushers (from floor): 25x10, 30x10, 25x10, 25x10
Hammer Strength Iso Row: 1PPSx10, 1PPS+1Qx10, 2PPSx12, 2PPS+1Qx10, x8

Replaced the Kaz presses with the rows. I'll be either replacing or adding on a couple sets of something to bring up my back to every workout.
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My BIG log leading up to March 1http://muscleandbrawn.com/forums/showthread.php?t=15632

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
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