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Old 11-25-2013, 05:52 PM   #1
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
Senior Member
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Points: 6,200, Level: 51 Points: 6,200, Level: 51 Points: 6,200, Level: 51
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
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Default IrishHitman Gets BIG for March

March 1 will tentatively be my first meet here in Tuscaloosa and I will be running BIG (with a couple tweaks) in preparation for it. I've had really good success with it and see no reason to stray from it! I'll be adding more rows and back work so that I can get a little thicker and stronger and bring up my deadlift a little. I'm looking for a 1600 total (650 squat, 350 bench, 600 deadlift), but will really be happy with anything I might be trying to cut a bit of weight before then and may compete around 250. Here goes, y'all!
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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