Thread: CrossFit
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Old 11-25-2013, 02:59 PM   #27
bigalfry
bigalfry
Contemplating my first competition...
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Join Date: Sep 2009
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Quote:
Originally Posted by fenrisulfr View Post
Then there's this.


Band assisted weighted pullups, so you can add weight to pull ups for more resistance, and bands to assist you when your not quite strong enough, and need less resistance... wait.. dafuq I just say?
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Squat 341
Bench 315
Deadlift 405
Total = 1061

Meet PRs:
TBD

Training Log:
http://muscleandbrawn.com/forums/showthread.php?t=17327
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