View Single Post
Old 11-24-2013, 05:32 PM   #25
Kroy
Kroy
has no status.
Senior Member
Brawn
Points: 850, Level: 15 Points: 850, Level: 15 Points: 850, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
My Mood: Blah
Reputation: 5210
Kroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributor
Default

Sunday 11/24/13:

First off - Thanks to Afraziaaaa, who invited me to lift at Skibas Gym, I feel I am now on my way to lift competitively, and try to get an elite total at 308. Had an amazing experience today lifting with the Sunday morning crew. (Despite my friggin arm injury)


Cambered Box Squats - All lifts Raw (no knee wraps)

Bar x 5x2
165x3
215x2
255x1
305x1
345x1
395x1
435x1
485x1
525x1
575x1
615x1
645x1

Speed Pull 3" deficit:
205x1x2
315x1x8
365x1x2
405x1x2

Reverse Hyper:
160x10x2

Light Pendlay Rows:
135 x 8 x 3

Inverse Leg Curl:
-105x10x2 ?
Kroy is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook