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Old 11-23-2013, 04:11 PM   #3
1morerep
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Well...I'm baaaaaackkkkkkk!

Bench Press

warm up

1 x bar x 10

1 x 135 x 10

Routine

5 x 225 x 10

1 x 225 x 10 (plus 50lb chain)

2 x 225 x 7 (plus 50lb chain)

2 x 225 x 6 (plus 50lb chain)

130lb db row

3 x 10

130lb db shrug

1 x 25

1 x 20

1 x 15

15lb db lat raise

2 x 25

1 x 20

100lb db pull over

3 x 8

* felt a little bid heavier than expected but not too bad for not been lifting that heavy/serious in the last 3.5 month. Should be up and running smooth w/o any issues within the next two weeks.
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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