Been sick since Sunday and haven't lifted since Monday. I am supposed to be taking a couple of deload weeks so I guess the timing could have been worse. Heading to the gym today to do a combined dl/shoulder workout. Nothing special, just going through the motions to try and keep the soreness down upon my return to "heavy" lifting.
EDIT- Never made it to the gym. Just didn't have it in me.
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press
Last edited by TDawg75; 11-24-2013 at 01:05 PM.