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Old 11-23-2013, 07:19 AM   #3544
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks guys!

23/11

Notes: 80%er. Tired and flat from 2 nights with little sleep and not optimal nutrition. Still hit a PR on deadlifts w/o belt and hookgrip. Easy.

Deadlift
Hookgrip, beltless
3x70kg
3x120kg
8x150kg
6x180kg
4x200kg
2x220kg
2x240kg
1x260kg

Rack pull, kneecap
5x120kg
5x170kg
5x210kg
5x260kg
5x300kg


T-Bar Row - 20,20,15,10,10

Lat pulldown - 12,12,12,12,12

Crunch Machine - 25,25,25,25

Plank +20kg 3x30s
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Last edited by big_swede; 11-23-2013 at 12:50 PM.
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