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Old 11-22-2013, 02:45 PM   #19
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 41025
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Quote:
Originally Posted by BendtheBar View Post
Very unique program. Main lifts are worked heavy only once every other week, ramping in intensity towards a meet.

Base program is 3 days per week, but can we worked up to 5 days per week if you want to split accessory work.

Assistance work is hardcore. About 30 sets after squats and deads on posterior chain day, and 40 on bench day.

You'll need the recovery time if you do it 3 days a week.

The e-book is straightforward, as is the program.
Awesome. Thanks for sharing. I think I am going to buy the program and give it a go sometime this year.
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Meet PRs:
Raw w/wraps
730/500/670 - 1900 @ 275
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