Originally Posted by MadScientistOfMaB
Should you always pause when training bench or does touch and go have its benefits? Should you train without arch or should you always/normally train like its a meet?
As far as the second part, not having your biggest arch and being a little unstable, with submaximal weight, will get you stronger. Thats why several like the floor press for an assistance movement.
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
The gates of hell have been unlocked, headstones pushed aside!