View Single Post
Old 11-22-2013, 12:11 AM   #11
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,593, Level: 73 Points: 12,593, Level: 73 Points: 12,593, Level: 73
Activity: 38% Activity: 38% Activity: 38%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,254
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 418619
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Quote:
Originally Posted by MadScientistOfMaB View Post
Should you always pause when training bench or does touch and go have its benefits? Should you train without arch or should you always/normally train like its a meet?
As far as the second part, not having your biggest arch and being a little unstable, with submaximal weight, will get you stronger. Thats why several like the floor press for an assistance movement.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Sponsored Links