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Old 11-21-2013, 09:13 PM   #200
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 702
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Pull

One arm DB rows:
100x10
120x10
150x10 gym got some adjustable dumbbells

Dimel deadlifts (or at least my attempt at them):
225x12
315x6 hands kept slipping
275x12

Power shrugs:
135x10
225x10
315x10
405x2 hands were so sweaty straps couldn't help.

Standing Alt DB Curls:
40x8
50x8
50x8


Hate how sweaty my hands get and that my gym also doesn't allow chalk.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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