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Old 11-21-2013, 07:42 PM   #25
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,822
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
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Default 11/21/13

Seated OHP
wu 5 x 45
wu 5 x 65
wu 5 x 75
wu 3 x 95
5 x 97.5
5 x 112.5
5 x 127.5
1 x 145
1 x 150
1 x 152
3 x 10 x 95

Kroc Rows
3 x 10 x 50

DB OHP
3 x 8 x 40

overhead cable extension
20 x 22
15 x 27
15 x 27

Hanging Knee Raises
15
15
15

NOTES
Experimenting a bit with a variation of Wendler's 5/3/1. Travel tomorrow so Saturday will be next session, unless I get back early tomorrow. Will be able to get Monday and Tuesday in next week and then will be on the road through Sunday Night.

Purus Labs
Condense and D-Pol Stack- Today I used some Hawaian Punch mixed with the Condense and D-pol to provide some carbs, I had a minimum of calories and carbs today. Focus was great. Strength was fantastic, the overheads seemed light. No crash today. My triceps were pumped tight after all was done. Felt great!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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