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Old 11-20-2013, 11:07 AM   #17
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by CaseyB1987 View Post
Spicy Omelet:

5 eggs, 1 can of chunk chicken, 2 or 3 slices of pepper jack cheese, + favorite hot sauce (optional).

And if you suck at making omelets just scramble the eggs & chicken together, put it on a plate, slap the cheese and hot sauce on it and you're good to go.
The Key to both pancakes and omelets. Don't turn too early. For the omelet, let cook until the eggs set, meaning no juicy liquid, then flip and cook for about 30 seconds more and you should be able to fold it right out of the pan.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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