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Old 11-20-2013, 07:55 AM   #8
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by BendtheBar View Post
A sauce for bland chicken....

Sour cream + salsa.
A good ranch and salsa is also good.

One of my standards... Buffalo Tuna. 1 can of tuna, buffalo sauce and blue cheese or ranch dressing, mix, eat!

Slice of a good moz or provolone, fresh basil leaf and a slice of prosciutto or thin sliced ham.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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