I can only speak for my own life & experience which indicates that I can't get enough sleep or eat enough to do a 5-6 day week lifting schedule. Whether it's overtraining or underrecovering doesn't really matter when it beats the shit out of me instead of building me up. 3 days a week seems to be my sweet spot and I can make 1 of those a crazy 90-120 minute session and do from time to time.
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle