View Single Post
Old 11-19-2013, 11:23 PM   #13
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,574, Level: 37 Points: 3,574, Level: 37 Points: 3,574, Level: 37
Activity: 28% Activity: 28% Activity: 28%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,046
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 75458
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Quote:
Originally Posted by Mercersburgguy View Post
Hey henry so what numbers are you trying to hit? Would you mind talking and answering a few questions
Honestly, if you have diet questions I'd post a thread on here. There are lots of opinions regarding diets. Also, I'm not the best at getting on here every day.

But, to answer your question, I try to hit 165+g of protein per day and somewhere between 30-40g of fiber per day. Somedays I'll exceed those numbers and some days I'll be under though.
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


Share with Facebook