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Old 11-19-2013, 11:23 PM   #13
Henry19
Henry19
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Join Date: Apr 2013
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Training Type: Powerlifting
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Originally Posted by Mercersburgguy View Post
Hey henry so what numbers are you trying to hit? Would you mind talking and answering a few questions
Honestly, if you have diet questions I'd post a thread on here. There are lots of opinions regarding diets. Also, I'm not the best at getting on here every day.

But, to answer your question, I try to hit 165+g of protein per day and somewhere between 30-40g of fiber per day. Somedays I'll exceed those numbers and some days I'll be under though.
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