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Old 11-19-2013, 08:46 PM   #23
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,893
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
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Default 11/19/13

5/3/1 powerlifting squat Day
Squats
wu 5 x 105
wu 5 x 133
3 x 166
3 x 190
3 x 225
1 x 250
1 x 250
1 x 250

Good Mornings
8 x 135
8 x 135
8 x 135

Seated Calf Raise
8 x 100
8 x 100
8 x 100

NOTES
Realized after the fact that I have been working from the wrong set of numbers and am abotu 5 lbs off on both squats and bench press. I hate when I am stupid.

Today was cut a little short. Probably a good thing though as my joints are just really sore.

Purus Labs
Condense and D-Pol - Focus was great. Strength was meh.... Libido is up a bit, pretty good for a geezer. I used just one scoop of Condense - caffiene had little affect on me, I seemed to crash about an hour post workout. Not sure what brought that on.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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