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Old 11-19-2013, 08:31 PM   #22
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by Randoja View Post
Nice updates, are you finding that the increased vascularity is lasting a while after lifting as well? I always feel like I maintain the pump and vascularity for a good portion of the day after I lift.
I am finding that it is lasting longer than in the past. It is kinda cool, if I could get rid of the tire around the middle, I would look really ripped.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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