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Old 11-19-2013, 07:37 PM   #5
Adamite1114
Adamite1114
Is getting bigger.
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Join Date: May 2013
Location: San Diego
Posts: 479
Training Exp: on and off 5 years
Training Type: Powerlifting
Fav Exercise: Deadlift, Squats
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Quote:
Originally Posted by BendtheBar View Post
Adding to it...


Don't change your rep ranges. Just keep trying to build strength in the 5-10 rep ranges for most compound lifts. Deadlifts you can do 3-5 rep sets, leg press 10-20 rep sets, calves can be high reps too.
Thanks BTB! Looks like I'll get started on that. Hopefully I'll be able to progress enough to meet my goals.
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