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Old 11-19-2013, 07:34 PM   #4
BendtheBar
BendtheBar
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Quote:
Originally Posted by Adamite1114 View Post
So something like?

Monday
Squat
Leg Press

Wednesday
Bench
DB Bench
Tricep Extension

Friday
Deadlift
Low Rack Pull or High Rack Pulls
Barbells Rows
Adding to it...

Monday
Squat
Leg Press
Leg Curl
Calves

Wednesday
Bench
Overhead Press
Close Grip Bench
Tricep Extension

Friday
Deadlift
Low Rack Pull or High Rack Pulls
Barbells Rows
Curls

Don't change your rep ranges. Just keep trying to build strength in the 5-10 rep ranges for most compound lifts. Deadlifts you can do 3-5 rep sets, leg press 10-20 rep sets, calves can be high reps too.
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