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Old 11-19-2013, 01:04 PM   #20
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,893
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 221574
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Default 11/18/13 Dog House Training

5/3/1 for Powerlifting

Bench Press
wu 10 x 45
wu 6 x 6
wu 3 x 95
3 x 110
3 x 130
3 x 145
1 x 160
1 x 160
1 x 160

DB Incline Bench
5 x 10 x 40#

Chins
5
4
3
3
3

Rope Pushdowns superset with Face Pulls
8 x 50 -> 8 x 50
8 x 50 -> 8 x 50
8 x 50 -> 8 x 50

NOTES

Had to make some changes to help my joints and yet still get stronger. 5/3/1 served me well in the past so I am going to give it another go.

Purus Labs

Condense and D-Pol - this stack is serving me well. I have not noticed any caffeine jitters, however, I am not taking chances by training too late in the day. Taste is good, and consistent so I am not going to take time rating the taste every time.

Focus - 10/10
Strength - 9/10
Pump - 9/10

I have been noticing veins on my arms popping out after I am done training. Not immediately either, usually about an hour post.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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