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Old 11-19-2013, 11:46 AM   #80
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
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Join Date: Sep 2013
Location: Upstate SC
Posts: 705
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
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11/18/13- Yesterday. Work schedule at my new job is getting a little hectic, so I'm a day behind. Was chest day. I have had something akin to mild food poisoning for the last couple of days and just haven't felt very smurfy. That, combined with some schedule limitations left me just doing the basics yesterday. My body is also starting to give me some signs that it is time to go ahead and take that deload week or two I debated on taking a couple of months back. (joints hurting, trouble concentrating on my workout, lack of motivation for certain workouts, etc).

Bench press
bar x 10
135 x 8
225 x 10
225 x 10
245 x 8
245 x 6

Close grip bench press
135 x 12, 12, 12, 12
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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