Originally Posted by BendtheBar
Maintaining is much easier than gaining. If you are heading out of town and have limited time to lift, or need to take it easier at the gym for a month due to the demands of life, reduce your isolation and assistance work and simply go in and hammer out the major compound exercises.
This will help you to maintain strength and muscle, and you can be in and out of the gym in no time.
Perfect timing with this advice, Steve. Thanks!
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press