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Old 11-18-2013, 05:20 PM   #895
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
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Default Light OH Press Day

Jumping Jacks: 30,30

Lunge: BWx20,20

Bradford Press: 45x20,20

Seated MB Rotation: #8x30,30


MP
45x10
55x5
65x20

Squat
135x8
135x8
135x8

Uni DB Press
30x8
30x8
30x8

>>superset with<<

Pull Up
2
3
4

Comments
Finally back after 2 weeks of travel.

Bit more thorough warm up.

Going to do a Light/Heavy/Light/Heavy 4-day schedule then alternate with Heavy/Light/Heavy/Light.
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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