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Old 11-18-2013, 11:36 AM   #5
afraziaaaa
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 769
Training Type: Powerlifting
Fav Exercise: Squat
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Lumbar doms can be very uncomfortable. If it's just muscle soreness and it goes away after a couple days, there is no cause for concern. You are using your entire back when you deadlift, especially during a conventional deadlift. Back fatigue and soreness can be expected.

As far as your form, it looks decent. One thing I noticed was that your feet are inside your knees. If this works for you, then great. Personally, I like to have my feet about hip-width so that all my joints are basically in a straight line perpendicular to the floor. I feel like this really helps me generate leg drive and break the bar off the floor with explosive force.
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