Originally Posted by BendtheBar
Doug Hepburn advocates 8x3's, and I used a similar style for a while. I made good progress with that approach. If I went to 10x3 I would probably need a tad bit lighter weight
yeah, 8*3s sounds cool.. I always like more weight. My thought at least with the squats is to try to use the same weight for all 5 sets each time... once you have a week where you achieve that you put more on the bar on Monday and keep that for as many sets as possible. I prefer organic progression to a forced progression, as you may be able to put up more than the progression scheme calls for.
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle