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Old 11-18-2013, 06:22 AM   #13
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 763
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Renton View Post
Well I took another video of my squats trying the advice you guys gave and it seemed to help. I actually managed to increase my weight although on the last one I almost didn't make it but managed to complete it and I don't think my form broke down too bad but not sure. I was pretty happy to squat 220 as I only recently hit 200lbs. I think my knees are not being pushed out enough which I heard can make it tough to stay upright so I am working on that.
http://youtu.be/kGEqhe-zmpA
http://youtu.be/uUJvdU7pQ_k
Good advice from 1morerep. Your bar path is definitely better. The weight is still shifting forward and causing you to be almost on your toes at depth. This makes me think you need to widen your stance a bit and point your toes out more.
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