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Old 11-17-2013, 10:19 PM   #196
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 717
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Legs

Hips were fairly destroyed from driving today so I opted out of squats.

Leg Press:
8platesx10
10platesx10
12platesx10
14platesx30 Uhm...yeah...

Horizontal Calf Raise:
380x20
380x20
380x20

Hamstring Curls:
80x4
95x4
110x4 Hamstring started to cramp
95x12
95x12

Leg Extensions:
215x10
215x10 Legs were done.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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