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Old 11-17-2013, 11:11 AM   #4
LindenGarcia18
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Quote:
Originally Posted by Cutty View Post
I dont know if there is a set timeframe but i know some foods seem to stick around longer than others.
Yeah, I mean I ate a hell of allot of food last night.

Had pretty much 2 meals together because my timing we're out of sync.

Its was sweet potato, 2 pieces of fish
And then shortly after my rice dish, which also had fish, veg and a sauce with it.
Also a shake after my workout...

So I was pretty full

Cheers Cutty
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