First off, you've come to the right place.
Unfortunately, you seem to be missing half of the picture. training! If someone like you eats 3k cals a day and doesn't have your training on point then you'll just get fat. So what does your training look like? What's the plan?
Currently training for single ply competition.
Single ply gym PR's at 242-
555, 435, 525, 1515
Last edited by Soldier; 11-16-2013 at 11:41 PM.