First off, you've come to the right place.
Unfortunately, you seem to be missing half of the picture. training! If someone like you eats 3k cals a day and doesn't have your training on point then you'll just get fat. So what does your training look like? What's the plan?
Current PRs at 242- 495, 335, 585, 1415
Last edited by Soldier; 11-16-2013 at 11:41 PM.