Originally Posted by MikeM
Nice work. I have noticed presses don't rise at the same time. Bench will help OH eventually and vice versa, but hardly ever in the same week.
Good stuff. Maybe make some short term goals on the way to those long term goals! You'll hit most of those sooner than you think.
Thanks, Mike! I was actually weaker today than i was last week. I was able to get 5 sets of 5 at 185 on my ohp last week, but I only got 3 reps when i got to 185 this week. I was able to work back up to it after backing off some, though. Maybe it was just an off day. As you suggest, I am doing the ohp to help out with my bench press (hopefully).
Thanks for the encouragement and advice. It is greatly appreciated.
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press