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Old 11-16-2013, 08:53 PM   #75
MikeM
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Nice work. I have noticed presses don't rise at the same time. Bench will help OH eventually and vice versa, but hardly ever in the same week.

Good stuff. Maybe make some short term goals on the way to those long term goals! You'll hit most of those sooner than you think.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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