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Old 11-16-2013, 08:38 PM   #74
TDawg75
TDawg75
is trying to build his shoobs!
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Join Date: Sep 2013
Location: Upstate SC
Posts: 705
Training Exp: <1 year
Training Type: Wendler 531
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11/16/13- shoulders- for some reason, I was much weaker on BB presses today than I was last week. Don't know why.

Seated military presses
55 x 15, 10
95 x 8
135 x 6
155 x 5
185 x 3
155 x 5
155 x 5
165 x 5
175 x 5
185 x 5

Seated DB presses
50 x 10
60 x 8
70 x 8

DB upright rows
15 x 12
20 x 12
25 x 10
30 x 8
35 x 8
40 x 8

Power shrugs- I am taking a page out of Steve's book, but have to take smaller steps because I am a weakling. I liked these much better than my usual "controlled" DB shrugs. I can already feel it in my traps. Suhweet!
135 x 12
185 x 12
205 x 8
225 x 8
275 x 8
315 x 8-Had to use straps. I have a girly grip.

Tomorrow is leg day. I'm looking forward to it.
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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