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Old 11-16-2013, 02:49 PM   #359
Tannhauser
Tannhauser
reads long boring books
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Thanks gents.

Saturday

Haven't managed to get to the gym all week due to work e.g. Thursday was 13 hours straight with no breaks . Diet very poor. Today was OK however.

Wide grip pull ups

Bodyweight x 4
Bodyweight x 4
Bodyweight + 20 kg (44) x 4
Bodyweight + 20 kg (44) x 4
Bodyweight + 20 kg (44) x 4
Bodyweight + 10 kg (22) x 7
Bodyweight + 10 kg (22) x 6
Bodyweight x 10

Bench Press

100 (221) X 4
120 (265) X 4
130 (286) X 4
140 (308) X 3
140 (308) X 4

Pause bench press

120 (265) x 6
120 (265) x 5

Overhead press

Still very weak on these, but shoulder hurting less today.

60 (132) X 6
65 (143) X 6
70 (154) X 6
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