Thread: Starting Over
View Single Post
Old 11-16-2013, 01:35 PM   #68
syn
syn
has no status.
Senior Member
Max Brawn
Points: 3,831, Level: 39 Points: 3,831, Level: 39 Points: 3,831, Level: 39
Activity: 19% Activity: 19% Activity: 19%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 756
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
My Mood: Buzzed
Reputation: 48123
syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default

today's training

Squats 65kg x 5, 5, 5, 5, 5

Straight leg deadlift 42.5kg x 8, 8, 8

Deadlift 75kg x 5

BB Oh press 40kg x 5, 5, 5, 5, 5

BB Rows (lighter set) 42.5kg x 5, 5, 5, 5, 5

BB Curls 27.5kg x 8, 8, 8

Close Grip Bench 42.5 kg x 8, 8, 8


new movement added
Dumbbell skull crushers 5kg x 8, 8, 8

(chose these because other moments hurt my elbow, its old martial arts injury)



Since I have been training properly - 6 weeks, Today was was the first day I went into training still feeling sore from the previous session, and I found squats to be a bit of a challenge but it was a good session.

I have gained 5lbs since the 25th of oct, not sure how much of this is fat/muscle, but my clothes feel a bit thighter

as I have been more muscular in the past, perhaps its muscle memory.

either way I will maintain the 300 calories surplus and review things at the end of the month
Attached Images
 
syn is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook