Squats 65kg x 5, 5, 5, 5, 5
Straight leg deadlift 42.5kg x 8, 8, 8
Deadlift 75kg x 5
BB Oh press 40kg x 5, 5, 5, 5, 5
BB Rows (lighter set) 42.5kg x 5, 5, 5, 5, 5
BB Curls 27.5kg x 8, 8, 8
Close Grip Bench 42.5 kg x 8, 8, 8
new movement added
Dumbbell skull crushers 5kg x 8, 8, 8
(chose these because other moments hurt my elbow, its old martial arts injury)
Since I have been training properly - 6 weeks, Today was was the first day I went into training still feeling sore from the previous session, and I found squats to be a bit of a challenge but it was a good session.
I have gained 5lbs since the 25th of oct, not sure how much of this is fat/muscle, but my clothes feel a bit thighter
as I have been more muscular in the past, perhaps its muscle memory.
either way I will maintain the 300 calories surplus and review things at the end of the month