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Old 11-15-2013, 03:51 PM   #15
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,879
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 220974
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Default 11/15/13 Dog House Training

Squats
5 x 185
3 x 205
6 x 210

Goblet Squats
3 x 10 x 35

Glute Ham Raise
3 x 10 x BW

Vertical Leg Press
3 x 5 x 200

Leg Curls
15 x 50
15 x 50
12 x 50

NOTES
Not much to say, today was leg day pure and simple.

Purus Labs

Condense and D-Pol - 1.5 scoops of Condense today
Focus - 9/10
Strength - 8/10 - This was one of those eh days
Pump - ?- Leg Day, i have never noticed a leg pump
Taste - 9/10 - Mixed much better today, just shook a little longer.

This is a pretty good stack. After a week, I am pleased but not satisfied. I need some more time to put it to the test.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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