View Single Post
Old 11-15-2013, 09:11 AM   #3516
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,462, Level: 98 Points: 27,462, Level: 98 Points: 27,462, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,865
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 961375
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
15/11
Notes: FUCK YES!
Full Snatch / Oh Squat complex (light) to warm up
Powerclean and Jerk
1 pc, 2 jerk 2x1x60kg 2x1x80kg 1x100kg 1x110kg 1x115kg -pb, video

115kg Clean and jerk. I have not practiced this in a long time, its a fun lift! =)

Push Press
1x100kg 1x110kg 1x120kg 1x130kg -PB 1x135kg - PB 5x100kg 5x100kg
1x135kg PP

TnG Bench Press
8x100kg 8x100kg 6x100kg

DB Clean and Strict Press
8x31kg 8x31kg

Crucifix Flyes
21x11kg 21x13kg

Curl with axle
3x20

Superset with

Tri Pushdowns
3x20
Another awesome session Sir Swede ... congrats on back to back PBs brother ... definitely on a roll ... keep smashing the wts. buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook