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Old 11-15-2013, 07:35 AM   #3514
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks alot dan, yes right now all I have to do is improve my squat and row alot and my deadlift keeps creeping up in the process. Good stuff.

15/11

Notes: FUCK YES!

Full Snatch / Oh Squat complex (light) to warm up

Powerclean and Jerk
1 pc, 2 jerk
2x1x60kg
2x1x80kg
1x100kg
1x110kg
1x115kg -pb, video

115kg Clean and jerk. I have not practiced this in a long time, its a fun lift! =)

*As you can see in the video i ripped the clean up witch is a big no-no. I will have this in mind next time, "get tight, start slow and then explode!"

Push Press
1x100kg
1x110kg
1x120kg
1x130kg -PB
1x135kg - PB
5x100kg
5x100kg

1x135kg PP



TnG Bench Press
8x100kg
8x100kg
6x100kg

DB Clean and Strict Press
8x31kg
8x31kg

Crucifix Flyes
21x11kg
21x13kg

Curl with axle
3x20

Superset with

Tri Pushdowns
3x20
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Last edited by big_swede; 11-15-2013 at 07:40 AM.
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