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Old 03-27-2010, 01:55 PM   #1
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148270
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Default 100% Natural Wheelchair Bodybuilder Rich Knapp's log.

I'll start on here in BBers section seen as I am a competitive BBer.

here is the start. Nothing exiting this close to comp but here we go:

3-27-10, 15 DAYS OUT
B/W= 133.6
Back rep range/cardio day
Macro's for today:
Fat= 40, Carbs= 135, Pro= 190, Leucine= 25000.00+
55 min lifting time, Hand bike for a 108 cal burn post work out.
Listed sets and reps weights are nothing great being this close to comp.

Bb Bench Press
8,6,8,4,4,3

Db Floor Presses
8,2,12,8

Decline Bb Presses
5,3

Life Fit Extended Arm Flies palm down
8,10,15

Ab crunches till felt like I was turning blue (litteraly).


10 out of 10 work out.
--------------------------------------------------------------
Todays SUPPLEMENTS:

Wake Up:
Leucine
AAEFX Lean Fix
V-D3

Breakfast:
Life Force Energy Activator
Garlic - 1000 IU's

45 min's pre W/O:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Nytric Pro

Post W/O:
AAEFX NF Pro protein
AAEFX Cell Rush
AAEFX Pure Liquid Amino Elite
AAEFX EFX FWSS LG5 Pro

Get home from gym:
V-E - 1000 IU's

1/2 hour pre lunch:
AAEFX Lean Fit

Lunch:
Life Force Energy Activator

1/2 hour pre snack:
AAEFX Nytric Pro

1/2 hour pre supper snack:
AAEFX Lean Fit

1/2 hour pre late meal:
AAEFX Nytric Pro

At late night meal:
Life Force Energy Activator

Bed time:
Leucine
__________________
Was INBF 2002 WI Lightweight Champ.
Now 2009 starting over as INBF WHEELCHAIR BODYBUILDER
GOAL- First WNBF Wheelchair PRO
*AAEFX 100% Natural FREAK ON WHEELS*

*-*Team 3DMJ Sponsored Athlete*-*
Contest Prep Coaching by Team 3DMJ! 3DMUSCLEJOURNEY - 100% Natural Bodybuilding!
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"If you think your lean enough. Your 4 weeks out, keep going."
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