Originally Posted by Mercersburgguy
I wanted to know can I have fruit while doing the keto diet? If so what can I have and and how often? So tell me your thoughts
Not if you are doing a strict keto diet. If you are doing keto with refeeds (reloading glycogen stores with carbs once a week or so) the yes you can on your off day. I don't think it would mess you up if you had an apple or something but the whole point of the keto diet is to give your body nothing to burn but fat.
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205