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Old 11-14-2013, 07:31 PM   #1869
Disciple X
Disciple X
SMASH WEIGHT!!!
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Join Date: Sep 2011
Location: Hartsville, SC
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11-14-13

Paused bench 1/2" from chest MPOR
45x10
95x10
135x5
185x5,5,5,5,5

Bench MPOR touch and go
185x17 (spotter interference... started bro spotting me lol)

Military Press
45x10
95x10,10

Lots of other stuff...

Solid workout! Started back light on benching.
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