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Old 11-14-2013, 04:50 PM   #1868
Disciple X
Disciple X
SMASH WEIGHT!!!
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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11-11-13*

SSB paused squats
45x10*
135x5*
185x5,5

Front squats
45x10*
95x8*
135x8,8

Lots of other stuff....

Felt good to squat again *
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