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Old 11-14-2013, 10:37 AM   #18
regev19978
regev19978
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regev19978 is off to a good startregev19978 is off to a good startregev19978 is off to a good startregev19978 is off to a good start
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work up to heavy typically low reps (3-5) and then do a two back-off sets of 10 and 20 reps, if you really want to burn your legs try once a week 8-10 sets of triples with ATG paused front squats, rest about 45 sec. You'll build some muscle bro
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