Thread: Brute Strength
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Old 11-14-2013, 09:16 AM   #448
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Originally Posted by bruteforce View Post
Heavy duty benching today. Ok, so maybe just for weak guys like me, but i'm making progress. 90 second rest between sets except for bench. about 4 minutes on bench

Bench
bar x 10 135 x 5 185 x 3 235 x 1 - stupid light
215 x 7 215 x 6 215 x 6 +6 reps.

Cable Row - close grip
270 x 10 270 x 10 270 x 10

DB Incline Bench
75 x 8 75 x 5 75 x 5 + 5 pounds, lost a couple reps

Lat Pull Down - Log Grip
165 x 8 165 x 8 165 x 6

Triceps Extension
150 x 10 150 x 10 150 x 5 - stay here next time

Hammer Curl
55 x 10
55 x 6 - stay here next time

Concentration curl
30 x 10 - adding another set next time
Great volume #BRUTEMODE# ... if you consider yourself as weak then I'm wweeaakk ... Keep up the great work brother ...
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