View Single Post
Old 11-14-2013, 08:53 AM   #3509
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 25,335, Level: 95 Points: 25,335, Level: 95 Points: 25,335, Level: 95
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,500
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 908341
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
14/11

Concept II Row 2:30
Squat 70kg x alot to loosen up

Deadlift from 10cm deficit
3x70kg 3x110kg 3x150kg 3x180kg 3x200kg -vid
belt and straps
3x230kg -pb 1x240kg -pb

Pendlay Row 5x150kg -pb 5x150kg 5x150kg 5x150kg 5x150kg
DB Row Each arm 10x63kg 10x63kg 10x63kg 10x63kg 10x63kg
Cable Row 15x70kg 15x100kg 10x120kg 8x150kg 8x150kg
Lat Pulldown 3x10-15
Planc - 3x1:00min
Supersetted with
Crunch machine - 3x20
Too strong for a not so heavy day Sir Swede ... congrats on back to back PBs ... Monstrous working brother ... keep smashing the iron ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook