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Old 11-14-2013, 06:35 AM   #3508
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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Quote:
Originally Posted by DanLuckett View Post
Well done on the PB mate. Lots more to come in the future. Just rest up that minor pec tear so you don't rip it anymore.
Thanks Dan, it was just a minor upper back strain so no big deal!

14/11

Notes: Lower back and hip are tight so did not go real heavy on the deadlift. Still hit up some decent PB's from deficit. Not a bad day.

Concept II Row 2:30
Squat 70kg x alot to loosen up

Deadlift from 10cm deficit
3x70kg
3x110kg
3x150kg
3x180kg
3x200kg -vid
belt and straps
3x230kg -pb
1x240kg -pb
*Much more in the tank, could feel that I got off balance on all pulls due to a tight left hip.



Pendlay Row
5x150kg -pb
5x150kg
5x150kg
5x150kg
5x150kg
*A bit sloppy but I take it.

DB Row
Each arm
10x63kg
10x63kg
10x63kg
10x63kg
10x63kg

Cable Row
15x70kg
15x100kg
10x120kg
8x150kg
8x150kg

Lat Pulldown
3x10-15

Planc - 3x1:00min
Supersetted with
Crunch machine - 3x20
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