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Old 11-14-2013, 12:52 AM   #2
Kroy
Kroy
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
My Mood: Blah
Reputation: 5210
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Wednesday 11/13/13:

Sqt/Dead Day:

Deadlifts: (high Rep day)

135 x 10
185 x 10
225 x 8
275 x 5
315 x 5 - add belt
365 x 5
405 x 5
455 x 4
495 x 6
545 x 4

4" Rack Pulls
225 x 10
405 x 3
Work sets:
455 x 5
545 x 6
595 x 4 - threw up in my mouth at this point

Shrugs (tried shrug hell today, slight modification with reps)
135 x 10
225 x 10
315 x 10
405 x 10 - add straps
495 x 10 - very motivated at this point to keep pushing
585 x 5 hanging shrugs then went right to power shrugs
585 x 5

Usually do Pendlay or Bent Rows ut back sore from all this volume!

Seated Rows
3 sets of 10 to bottom pin which could be 250 - 1400lbs not sure

V-Grip Pulldowns
3 x 10
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