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Old 11-14-2013, 12:37 AM   #1
Kroy
Kroy
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Senior Member
Brawn
Points: 850, Level: 15 Points: 850, Level: 15 Points: 850, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
My Mood: Blah
Reputation: 5210
Kroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributor
Default My big fat log....

I've never been able to keep a good consistent log, because I have never been accountable to anyone. If I post it on here and anyone gives a shit to read it, it'll help me keep logging. I am currently 39 years old and training for a meet. After 16 years off from training and falling short of competing in the 90's, I am making an over the hill run at it again. After coming back 2 and a half years ago I had to lose a considerable amount of weight and had some surgery last October. Since my recovery last February I decided to begin powerlifting seriously for the first time in 18 years. So here goes.

Monday 11/11/13:

ME Bench:
(Bicep tendons and shoulders very sore from Squats on Saturday. Have severe mobility issues and usually Bench before Squat day, but not this time.)

Flat Bench: All reps slight pause and then explosive
Bar x 10,001
135 x 15
185 x 10
225 x 8
275 x 5
315 x 5
365 x 3
405 x 4
Add slingshot:
405 x 10
455 x 4
495 x 3 - At this point couldnt straighten left arm from Bicep tendon cramp

Close-Grip
315 x 12
315 x 8

Incline DB (high bench)
110 x 12
110 x 12

Front Raise
45plate x 21 x 3sets

Side Raise (Bulldozer style, ala Steve Shaw)
35 x 15
45 x 12
55 x 10

Tricep Pushdowns
Some meaningless pin number x 3 x 12
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